Couples Therapy
About Couples Therapy
Couples therapy (also called couples counseling or relationship therapy) at ReFocus You is a form of psychotherapy that helps couples improve their relationship, resolve conflicts, and strengthen emotional bonds. At ReFocus You, we assist couples in the following types of Couples Therapy.
Couples Therapy
50 mins | $235
Couples Therapy at Refocus You
Emotionally Focused Therapy (EFT)
Focuses on strengthening emotional bonds.
Helps couples understand and express their emotions effectively.
Effective for couples dealing with attachment issues or trust concerns.
Narrative Therapy
Encourages couples to reframe their relationship problems as external challenges.
Helps partners separate their identity from conflicts and find new perspectives.
Useful for couples dealing with blame, resentment, or past trauma.
Gottman Method Therapy
Based on research by Drs. John and Julie Gottman.
Helps couples build friendship, intimacy, and effective conflict resolution skills.
Identifies and addresses negative relationship patterns.
Integrative Behavioural Couples Therapy
Focuses on emotional acceptance and behavior change.
Encourages partners to accept differences while improving interactions.
Often used for couples experiencing high conflict.
Cognitive-Behavioral Couples Therapy
Helps couples recognize and change negative thinking and behavior patterns.
Encourages positive interactions and effective communication.
Often used to address specific issues like jealousy, anger, or insecurities.
When to Seek Couples Therapy
Frequent arguments and unresolved conflicts.
Lack of communication or emotional connection.
Trust issues, including infidelity or dishonesty.
Problems with intimacy or physical affection.
Major life changes causing stress in the relationship.
Consideration of separation or divorce.
Couples therapy can be beneficial for partners at any stage of a relationship—whether dating, engaged, married, or considering separation.
Couples Therapy Therapists
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Loredana Potestio
Registered Psychologist
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Melissa Potestio
Registered Provisional Psychologist
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Kiran Jagpal
Certified Canadian Counsellor
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Olaitan Adelakun
Registered Provisional Psychologist
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Kiran Bains
Registered Provisional Psychologist
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Lucretzia Appavoo
Registered Provisional Psycologist