Family Therapy

About Family Therapy

Family therapy is a specialized form of counseling that helps families improve communication, resolve conflicts, and strengthen relationships. It provides a safe and supportive environment where family members can express their thoughts and emotions, address challenges, and develop healthier dynamics. Whether dealing with parenting struggles, behavioral issues, divorce, loss, or mental health concerns, family therapy helps families navigate difficult situations together. Our experienced therapists use evidence-based approaches to foster understanding, build trust, and promote lasting positive change. If your family is facing challenges, we’re here to guide you toward a stronger, more connected future.

Family Therapy

50 mins | $235

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Types of Family Therapy

At ReFocus You, we offer various forms of family therapy to help strengthen relationships, improve communication, and resolve conflicts. Our experienced therapists tailor each approach to fit the unique needs of your family.

Structural Family Therapy (SFT)

Focuses on improving family structure, roles, and boundaries to create a healthier dynamic. It helps families struggling with power imbalances, parenting issues, or dysfunctional patterns.

Narrative Family Therapy

Helps families re-frame their challenges by separating problems from their identities. This approach is beneficial for those facing trauma, grief, or negative self-perceptions.

Systemic Family Therapy

Examines how family interactions influence individual behaviors. This approach encourages families to view problems as shared experiences rather than blaming one person.

Solution-Focused Family Therapy

A goal-oriented approach that focuses on finding practical solutions rather than dwelling on past issues. It is ideal for families who want to create positive change in a short time.

Each family is unique, and our therapists are here to guide you toward healing and stronger relationships. Contact us today to learn how we can support your family's journey to wellness.

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Cognitive-Behavioral Family Therapy

Helps families recognize and change negative thought patterns and behaviors. It is effective for addressing anxiety, depression, and behavioral issues within the family unit.

Emotionally Focused Family Therapy

Helps families improve emotional bonds and express feelings in a safe environment. It is especially effective for families dealing with relationship distress, trauma, or attachment issues.

Family Therapy Therapists