Individual Therapy
About Individual Therapy
Individual therapy is a personalized and confidential space where you can explore your thoughts, emotions, and challenges with the support of a licensed therapist. This includes therapy with a psychologist, Canadian Certified Counsellor or mental health therapist. Whether you're struggling with anxiety, depression, stress, trauma, attachment, or life transitions, therapy provides the tools to help you gain insight, develop coping strategies, and improve overall well-being. Our compassionate therapists use evidence-based approaches, such as cognitive-behavioural therapy (CBT), eye-movement desensitization and reprocessing therapy (EMDR), acceptance and commitment therapy (ACT), prolonged exposure therapy, mindfulness techniques, and other trauma-informed care, to create a treatment plan tailored to your unique needs. No matter where you are in your journey, we’re here to support you in achieving growth, healing, and a more fulfilling life.
Individual Therapy
50 mins | $235
Types of Individual Therapy
At ReFocus You, we offer a variety of individual therapy approaches tailored to your unique needs. Whether you're dealing with anxiety, depression, trauma, attachment or personal growth challenges, our licensed therapists use evidence-based techniques to support your journey toward healing and well-being.
Cognitive-Behavioural Therapy
A structured, goal-oriented approach that helps individuals identify and change negative thought patterns and behaviours. CBT is highly effective for anxiety, depression, and stress management.
Trauma-Focused Therapy
Designed to help individuals process and heal from traumatic experiences. This includes Eye Movement Desensitization and Reprocessing (EMDR),Trauma-Focused Cognitive-Behavioural Therapy (TF-CBT) and Prolonged Exposure Therapy to address PTSD and its symptoms.
Dialectical Behavior Therapy
Combines mindfulness, emotional regulation, and distress tolerance skills to help individuals manage intense emotions, impulsivity, and relationship difficulties. Often used for borderline personality disorder and other mood disorders.
Psychodynamic Therapy
Explores past experiences, unconscious patterns, and emotions to help individuals gain deeper self-awareness and resolve underlying conflicts that may impact their present life.
Solution-Focused Therapy
A short-term, goal-oriented approach that helps individuals focus on strengths and find practical solutions to current challenges rather than dwelling on past problems.
Humanistic Therapy
A client-centered approach that emphasizes self-growth, personal meaning, and reaching one's full potential through self-exploration and positive self-acceptance.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR is particularly effective for individuals who have experienced childhood trauma, abuse, accidents, grief, depression or anxiety disorders. Sessions are tailored to each client’s needs, ensuring a safe and supportive healing process. If you’re struggling with past experiences that continue to impact your well-being, EMDR may offer relief and lasting change. Contact us to learn how EMDR therapy can help you move forward..
No matter what challenges you are facing, our compassionate therapists are here to provide guidance and support. Contact us today to begin your journey toward healing and self-discovery.
Mindfulness-Based Therapy
Integrates mindfulness techniques, such as meditation and breathing exercises, to reduce stress, improve emotional regulation, and promote overall well-being.
Acceptance and Commitment Therapy
Encourages individuals to accept difficult thoughts and feelings while committing to meaningful actions that align with their values, helping with anxiety, depression, and self-esteem issues.
Interpersonal Therapy
Focuses on improving relationships and communication skills to help individuals navigate social challenges, life transitions, grief, and relationship conflicts.